Kicking off November 1st is IFG’s No Gain Holiday Campaign where we will work together as a group to keep ourselves fit and healthy during this season of wonderful celebrations and some chaos. Classes will be lead in the same manner and be filled with the same fun workouts we’ve been doing along with some new fusion moves. Also, each Insane Fit Girl will get a Fitness Journal to keep track of their workouts and their nutritional intake. It’s not about counting calories, but about making sure you are getting the nutrition you need as you incorporate workouts and begin to take on busier days. It’s easy to grab something in the drive thru and it’s not the end of the world, but if you noticed you didn’t have any fruit or vegetables, it will help guide you to more nourishing food choices. Almonds, Greek Yogurt, hard-boiled eggs are all easy protein choices that can fuel you in a moments notice and keep your metabolism up. Remember, exercise is only half the equation. Good nutrition will give you the energy you need to be successful. That’s where your Journal will keep you on track.
You don’t need to live local to join the No Gain Campaign. I will email you the exercise program for the week along with the journal and you will have access to the same support and communication with me as the local Insane Fit Girls. Contact me and I will get you started.
I look forward to working with you to get through the Holidays stronger then ever.
Have an Insane Fun Week!